March 2013 |
On my way to have Obe Wan! |
35 weeks PG with J-Bird |
So, we get to this. I have found I don't like running and it is extremely hard on the body, but I do LOVE being outdoors and I LOVE spying on my neighbors, so I am going to start walking....tomorrow, Monday, April 13. I have found some plans on, yep, you guessed it, PINTEREST and have mixed them together to start the best walking schedule for me.
SUICIDE CURVES! |
to drive to find a safe and semi-flat course. I will have to drive 2/days a week to a park that is 10 minutes away. I will go there RIGHT after I drop off the Jedi Knights, otherwise it will not happen. I will get up and get dressed accordingly. I cannot keep using the weather or being tired as my excuse. I also cannot use exercise as my excuse to eat more throughout the day!
IT IS 30 MINUTES for FIVE days. I can do this. I sit on my computer doing stupid crap for 30 minutes a day. This is totally doable!
Week ONE:
Monday: Go to the park. Walk quickly. Get a feel for the terrain. Total time = 30
Tuesday: Walk around my neighborhood. Walk for a timed 30 minutes. Walk 5 minutes at moderate pace, walk one minute like a BAD GUY is chasing me! I should be able to do the 5 minutes 4 times, with intervals in between.
Wednesday: Walk DOWN the suicide hill for 15 minutes. Walk back up to get my ass home for 15 minutes.
Thursday: Go back to the park. Have my IPOD with some good songs, or better yet, an audio book so I can feel like I'm getting two things done at the same time! (Oh how I do love to multitask!) Total time = 30
Friday: Complete Tuesday work out again! Make sure I get to 30 minutes!
Saturday: Walk around Six Flags St. Louis, MO (We're going to meet up with Ms. Music Teacher and her choir!)
Sunday: REST
Wanna join me???
I will join you, maybe we can even get good enough and not out of breathe to walk and talk. Like we are together on a walk??
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